Your wellness, effortless.
Reclaim your energy, purpose, and peace—with support that actually works.
The Nourished Method
The Nourished Method
A grounded, whole-person approach to health that supports your body, nervous system, and real life.
The Nourished Method is my personal approach to health coaching — rooted in the belief that true wellness isn’t about doing more, fixing yourself, or following rigid rules.
It’s about learning how to listen to your body, regulate your nervous system, and create habits that feel supportive instead of overwhelming.
This method blends root-cause health education, nervous system awareness, and sustainable lifestyle practices so you can feel more steady, connected, and like yourself again — not just for a season, but long-term.
Explore One-on-One Coaching →
I provide proven strategies that lead to tangible results.
Hey, I’m Jena.
I’m a National Board-Certified Health & Wellness Coach who believes you deserve to feel energized, grounded, and at home in your body.
After years of struggling with chronic gut issues and anxiety — and eventually learning how deeply connected they are — I know what it’s like to feel overwhelmed, fatigued, dismissed by doctors, and unsure where to turn. That experience is what led me to a root-cause, whole-person approach to health.
Now, as a new mom, I also understand how much life shifts in this chapter — and how self-care has to look different. You might not have hours to dedicate to your wellness, but you still deserve to feel good in your body and mind. I believe sustainable health should support your real life, not add more pressure to it.
My work blends science-based health coaching, nervous system support, and practical lifestyle guidance to help you create routines that feel doable, supportive, and lasting. Together, we focus on nourishment over restriction, regulation over hustle, and consistency over perfection.
If you’re looking for thoughtful, high-touch support, I invite you to explore The Nourished Method — my personalized, one-on-one approach to health coaching designed to help you feel more steady, connected, and like yourself again.
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CURRENT MANTRA:
“As your self-love grows stronger, so do the waves of change that you can create.” — Yung Pueblo
You deserve to reclaim your vitality and joy.
Wellness coaching can help you unlock renewed purpose and improved health.
Don't Let Chronic Symptoms Define Your Life.
Stuck in a cycle of fatigue.
Struggling to find the right support.
Feeling overwhelmed by conflicting health information
Trying countless diets with no success
Missing out on joy and fulfillment
Lacking support in your wellness journey
Dealing with anxiety about your health
Feeling discouraged without a clear plan
(Before Coaching)
With the right support, you can feel energized and confident.
A customized wellness plan designed for your needs
Ongoing support to keep you motivated
Empathetic coaching to guide your journey
A whole-person approach addressing mind, body, and spirit
(After Coaching)
3 Simple Steps to Feeling Better
Your wellness journey starts here.
Book a Free Discovery Call
Let’s talk about what’s going on for you and where you want to feel better — physically, mentally, or both.
1.
Create Your Personalized Plan
Together, we’ll determine the best path forward for you based on your goals, lifestyle, and support needs — whether that’s one-on-one coaching, a clarity-focused experience, or a combination of both.
2.
Begin Your Wellness Journey
Start feeling more grounded, energized, and supported — one intentional step at a time.
3.
You are not alone.
Many women struggle with chronic symptoms and feel lost in their health journey. At Jena Burton Wellness, we offer personalized one-on-one coaching to help you navigate these challenges. Together, we'll create a plan that addresses your unique needs, focusing on the mind, body, and spirit. Imagine experiencing renewed energy and confidence in your health journey, finally feeling at peace. You deserve this transformation, and I'm here to help you achieve it.
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Let’s get you feeling yourself.
