“I truly believe that if everyone was a little healthier, they’d be a lot happier and this world would be a better place. This is why I got into coaching – to meet people where they’re at, help them figure out their wellness vision and guide them there with compassion.”

I’m extremely passionate about health and wellness because I know first-hand how little changes over time can completely transform your life. I certainly wish I had more guidance during my own journey, which is why I’m grateful I discovered coaching. I’m here so you don’t have to walk this (sometimes daunting) path alone.

It started in 2011 when I had these strange looking breakouts on my face and sometimes chest and back. I hadn’t much struggled with acne in the past so this was new for me. It was inflamed and patchy and no doctor, dermatologist or esthetician could help me. I was prescribed harsh topical products that just made things worse. I knew it had to be something internal but the route I was going wasn’t giving me any answers. This went on for over 5 years until a friend recommended a functional medicine doctor - something I was not familiar with at the time (and now I can’t stop talking about!)

This is when my life completely changed.

After this visit, I found out my gut was in shambles (also known as “gut dysbiosis”). I was also constantly bloated and tired but never realized it because it was my baseline (who can relate??) I had no idea my skin and my gut were related at the time and it’s what piqued my interest into whole body health. I became more curious about how our systems are connected, especially when it comes to mental and physical health. I was eating healthy, I was exercising, I slept pretty well. But I was also going out too much, was constantly stressed and on hormonal birth control for most of my life. I eventually learned there’s so much more to your wellness than what you eat and how you move (not to overlook their importance – they are foundational to your health, after all).

Fast forward to today, I’ve never felt better physically, mentally and emotionally. After over a decade working in marketing I knew I couldn’t keep this information I’ve learned over the years to myself. I discovered health coaching and couldn’t believe there was a job out there that was absolutely perfect for me. Combining my passion and knowledge for health and wellness with my empathetic, caring and curious qualities, coaching is what I was put on this earth to do.

I’m committed to helping people take their health into their own hands, setting them up for long-term success by meeting them where they’re at right now. There is no one-size-fits-all solution, which is why I use a patient-centered approach. Working with me as your health coach, I provide a safe space to explore, create, motivate and collaborate that will leave you feeling empowered.