8 Delicious Recipes to Boost Your Gut Health

Now that I’ve shared with you the importance of gut health and what’s helped me on my health journey, it’s no surprise that nutrition is a key player (if not MVP) for a balanced microbiome. You really are what you eat! So today I wanted to share some easy, tasty and healthy recipes that will nourish your gut (and therefore your mind*!)

*see #5 in this post for reference

Not only did I team up with the incredible Functional Nutritionist Sarah Baker for our Gut Health Reset Program, but she was generous to share some recipes from her gut health meal plan so you can get cooking! When you sign up for the program you’ll get full access to her recipes (and much more!) but here is just a sneak peek with some of my favorites 🙂

I hope you found some recipe inspiration here and can start fueling your gut with the food it loves.

If you’re interested in diving into your gut health even further, let’s chat!