8 Delicious Recipes to Boost Your Gut Health
Now that I’ve shared with you the importance of gut health and what’s helped me on my health journey, it’s no surprise that nutrition is a key player (if not MVP) for a balanced microbiome. You really are what you eat! So today I wanted to share some easy, tasty and healthy recipes that will nourish your gut (and therefore your mind*!)
7 Habits That Transformed My Gut Health
There are countless ways our gut health impacts our overall health (but here’s 5 to get you started). Now that you’re familiar with the why (it’s important), today is all about the what (you can do about it). As with everything in life, there is no one-size-fits-all solution (which is why coaching is so impactful). But I wanted to share a bit more of my own health journey, to show just one way gut dysbiosis can manifest and the habits / practices that restored my health for the long-haul.
Unlocking The Science of Gut Health: 5 Things You Need To Know
Gut and digestive health have become hot topics in the wellness world, and could even be considered “mainstream” at this point. We have come a long way in recent years. When I started on my health journey 8ish years ago, I knew little about the microbiome (and even less on how it affected both my mental and physical health). During this process, I’ve found it empowering and more motivating to make changes when I know the science behind what’s actually going on in my body. So today I thought I’d share some fascinating information about the role your gut plays in your overall health, so you can make more educated decisions when it comes to your lifestyle habits.
How To Navigate The Grocery Store
Nutrition has become such a controversial topic (when it really doesn’t have to be!) Should I be eating meat? Not eating meat? What about dairy? Is gluten really that bad? But what about sourdough bread? What’s the deal with Citric Acid in everything? There are pros and cons to it all (which is why it can be a challenging area to navigate), but what I want to help you do today is navigate your grocery store trips with ease which may save you time, money and your sanity (who knows? You might end up switching teams!)