7 Habits That Transformed My Gut Health
There are countless ways our gut health impacts our overall health (but here’s 5 to get you started). Now that you’re familiar with the why (it’s important), today is all about the what (you can do about it). As with everything in life, there is no one-size-fits-all solution (which is why coaching is so impactful). But I wanted to share a bit more of my own health journey, to show just one way gut dysbiosis can manifest and the habits / practices that restored my health for the long-haul.
Unlocking The Science of Gut Health: 5 Things You Need To Know
Gut and digestive health have become hot topics in the wellness world, and could even be considered “mainstream” at this point. We have come a long way in recent years. When I started on my health journey 8ish years ago, I knew little about the microbiome (and even less on how it affected both my mental and physical health). During this process, I’ve found it empowering and more motivating to make changes when I know the science behind what’s actually going on in my body. So today I thought I’d share some fascinating information about the role your gut plays in your overall health, so you can make more educated decisions when it comes to your lifestyle habits.