The #1 Secret to Making Your Wellness Feel Effortless
My goal when it comes to coaching is to make my clients’ wellness feel effortless. When your health starts to feel like a chore, it can be frustrating and more difficult to stick with productive habits and goals. We have enough responsibilities in life that DO feel like a chore, but taking care of yourself does not have to be one of them. So how exactly can you make your wellness feel effortless? Let’s find out.
5 Things That Changed My Life & Improved My Wellness
Finding a wellness routine that works for you takes time, patience and really getting in tune with what you need (but don’t let that deter you…anything worth having takes time!) We’re ever evolving, from our schedules to our preferences and our lifestyle. So it’s important to remember - something that worked for you 5 years ago might not serve you anymore (ie. HIIT workouts for me). And that’s ok!
So today I wanted to share the 5 things that have completely changed my life for the better, hoping you might find some inspiration to enhance your well-being.
What’s the Difference Between Health and Wellness anyway?
You hear the words “health” and “wellness” thrown around, often together, especially when it involves fear tactics (“this ingredient will give you cancer!”) and / or for marketing purposes (“buy our product and be free of disease!”) Obviously I’m exaggerating here but you get the picture. So I wanted to break down the definitions of both health and wellness (and well-being, if you’re up for it) so you can get a deeper understanding of what makes them unique, why they’re important individually and collectively.