Unlocking The Science of Gut Health: 5 Things You Need To Know

Gut and digestive health have become hot topics in the wellness world, and could even be considered “mainstream” at this point. We have come a long way in recent years. When I started on my health journey 8ish years ago, I knew little about the microbiome (and even less on how it affected both my mental and physical health). During this process, I’ve found it empowering and more motivating to make changes when I know the science behind what’s actually going on in my body. So today I thought I’d share some fascinating information about the role your gut plays in your overall health, so you can make more educated decisions when it comes to your lifestyle habits.