This topic is fresh on my mind, not only because it’s something I’m working on myself but also one that’s become more important to me now that I’m pregnant. I’ve been learning a lot on how screen time affects our brains (both adults and children) so I wanted to dive into this topic a little deeper and share some ways we can start setting boundaries with technology today.

We often associate mindfulness with meditating (which makes sense, as meditating is a form of mindfulness). Because many find meditating intimidating (I used to be one of them but that’s a story for another post!) I wanted to share some easy ways you can incorporate mindfulness into your life… no meditation required.